Welcome!
We are involved in the fitness industry over 20 years ago, ALA Rehab follows the CHEK HOLISTIC SYSTEM offering Lifestyle Coaching and Corrective Exercise Sessions.
Our trainer has experience working with children right through to the elderly, and everybody in between. We communicate and motivate exceptionally well and have the skills and the knowledge to help anyone achieve their personal goals.
My Goal
You will achieve better health, strength, fitness and flexibility with my personal fitness plans. I will make you fitter and stronger, enhancing your confidence and self-esteem. Your mobility and flexibility will improve and you will look and feel fantastic.
Let's get fit and healthy
Personal programmes designed to put you back in control of your life; enabling you to restore balance and have more time, energy, money, intimacy, and fun.
During sessions you will clear away physical and emotional clutter, define your priorities, set goals, and begin to take the steps required to reach them.